Confidence Builder: Your Path to Self-Assurance
Package Description
The “Confidence Builder” coaching package is designed to help you develop unwavering self-confidence and belief in your abilities. Through a series of coaching sessions, exercises, and practical techniques, you will explore your self-perception, address self-doubt, and cultivate a strong and sustainable sense of self-confidence that empowers you in all areas of life.
Package Details
Initial Assessment Session (60 minutes):
Understand your current level of self-confidence and identify areas for improvement
Clarify your goals and reasons for building self-confidence
Building a Strong Inner Foundation Session (60 minutes):
Cultivate a positive and empowering self-belief system
Enhance self-awareness and discover your strengths (VIA Character strengths Survey) + identity + values.
Overcoming Fear (60 minutes)
Understand the root causes of self-doubt and fear of failure
Learn practical techniques to overcome self-doubt and boost self-assurance
Develop strategies to take calculated risks and embrace new opportunities
Embracing Self-Confident Body Language Session (assignments)
Explore the impact of body language on confidence and perception
Learn techniques to improve your posture, gestures, and eye contact
Practice assertiveness and effective communication skills
Self-Care and Personal Well-being Session (assignments)
Understand the importance of self-care in building self-confidence
Explore practices that enhance your overall well-being and self-esteem
Develop a personalized self-care routine to support your confidence journey
Sustain your newfound self-confidence
(60 minutes)
Create an action plan to sustain your newfound self-confidence
Address any remaining concerns or challenges and develop strategies to overcome them
Self-Confidence Package Extras
Email support between sessions to address any questions or concerns
Recommended reading materials, affirmations list, and self-reflection exercises.
Accountability check-ins to keep you on track with your confidence-building goals.
Self-Hypnosis binaural beats audio session to reinforce new thinking patterns.
Schedule an Introductory Coaching Session: $0
During your introductory session, I will discover which specific challenges you would like to focus on during your sessions.
I will suggest the best way to structure each coaching session in order to get the best results. You will also decide which coaching format you prefer: text messaging, Messenger chat, email, or video.
If you decide to continue, you just have to schedule the first session. This process will continue each coming week until you have completed all the needed sessions.
Remember, you can complete all the sessions, or just one or two. Taking all six sessions will allow you to complete all of the exercises in the correct sequence. This will ensure you get more long-term results from the coaching sessions.