Self-Coaching Courses, Books, and Resources for Personal Growth.
The following self-improvement resources have helped me a lot as I have tried to overcome my issues with anger, self-esteem, and lack of direction.
Most of these books, courses, and audios are affordable and easy to complete. They contain proven methods for dealing with limiting beliefs and thought patterns that keep many people stuck in life.
Free Personality Tests
Free Career Interests Discovery Test
https://www.careerexplorer.com/career-test/
Download free self-hypnosis audios:
Fearless Self-Hypnosis Mp3 Audio Session and Script
Books:
Psycho-Cybernetics Deluxe Edition: The Original Text of the Classic Guide to a New Life
by Maxwell Maltz
Uncommon Therapy: The Psychiatric Techniques of Milton H. Erickson, M.D.
by Jay Haley
The Wisdom of Milton H. Erickson: The Complete Volume
by Ronald A. Havens
https://www.amazon.com/Wisdom-Milton-H-Erickson-Complete/dp/1904424961/ref=sr_1_1?crid=25HHIDXSIF4UX&keywords=the+wisdom+of+milton+h.+erickson&qid=1665776044&qu=eyJxc2MiOiIyLjA1IiwicXNhIjoiMS40MiIsInFzcCI6IjAuOTIifQ%3D%3D&sprefix=wisdom+of+milton%2Caps%2C89&sr=8-1
Giant Steps
by Anthony Robbins
https://www.amazon.com/Giant-Steps-Author-Awaken-Unlimited/dp/0671891049/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1665776135&sr=8-3
Holistic Mental Health- Revised: A Comparison of Traditional and Alternative Treatments for Mental Disorders
by Dr. Dave DiSano
https://www.amazon.com/Holistic-Mental-Health-Revised-Traditional/dp/1440151962
Career Coaching: An Insider’s Guide – Third Edition
by Marcia Bench
Online courses:
Life Coaching Certificate Course – Kain Ramsay
https://www.udemy.com/share/101WbA/
Cognitive Behavioural Therapy (CBT) Practitioner Course – Kain Ramsay
https://www.udemy.com/share/101W9o/
Therapy and Hypnosis blogs
Uncommon Knowledge:
https://www.unk.com/blog/
Milton Erickson’s Rules of Life
https://ericksonian.info/articles/milton-ericksons-rules-of-life/
Video Footage of Therapy Sessions:
https://www.unk.com/blog/members/
Specialized Certificate Course in Psychological Counseling
The Complete Advanced Conversational Hypnotherapy Program
https://www.udemy.com/share/103Ifq/
Relationship Psychology: How to Analyse People You Date
Motivational Speakers:
Dan Lok (Canadian entrepreneur)
https://www.youtube.com/c/DanLok
Software applications to create self-hypnosis scripts:
Sharm Studio
thesharm.com/studio-overview
Gnaural Brainwave Audio Generator
https://gnaural.sourceforge.net
Subliminal Messages Pro – MegaBit
https://play.google.com/store/apps/details?id=com.MegaBit.Subliminal&gl=US
Meditation Audios:
Deep Theta : High Coherence Soundscapes for Meditation and Healing
by Steven Halpern
Get Your Free Self-Hypnosis Audio and Bonuses!
Just provide your first name and email and get access to these downloads:
- Confidence booster self-hypnosis session
- MASLOW’S SELF-ACTUALIZATION – Your guide to personal development
- Overcoming Procrastination Hypnosis Script
- Self-Esteem Cheatsheet
- Self-Esteem Dos and Don’ts